Breast Cancer: How to Perform a Self-Check

Breast cancer is one of the most common cancers affecting women worldwide, and early detection is critical in improving outcomes and survival rates. One of the simplest, most effective ways to catch breast cancer early is by performing regular breast self-examinations (BSE). By familiarizing yourself with how your breasts look and feel, you can better identify any unusual changes that could signal potential issues.

In this blog post, we’ll guide you through the process of performing a breast self-check, explain what to look out for, and highlight the importance of consistency in monitoring your breast health.

Why Is a Self-Check Important?

A breast self-examination is a routine check that allows you to detect lumps, changes in size or shape, or other abnormalities in your breasts. While a self-check is not a substitute for professional screenings like mammograms, it is a vital practice for early detection. Some changes might not be visible on a mammogram but could be felt through touch. Early detection of breast cancer significantly increases the chances of successful treatment.

When to Perform a Self-Check

It's recommended to perform a breast self-exam once a month. The best time to do this is about three to five days after your period ends, as your breasts are less likely to be swollen or tender at this time. If you are post-menopausal or pregnant, pick a day of the month and consistently perform your self-check on that day.

How to Perform a Breast Self-Check

1. In Front of a Mirror:

   • Stand or sit in front of a mirror with your shoulders straight and your arms relaxed by your sides.
   • Look for any changes in the shape, size, or color of your breasts. Check for visible signs like swelling, dimpling of the skin, or an inverted nipple.
   • Raise your arms overhead and look for the same changes.
   • Gently squeeze each nipple and check for any discharge, which could be milky, yellow, or even tinged with blood.

2. While Lying Down:

   • Lie down on your back, placing a pillow under your right shoulder and your right arm behind your head.
   • Using the pads of the fingers on your left hand, move in small circular motions over your right breast. Start at the outer edge and gradually move toward the nipple. Use light, medium, and firm pressure to feel the tissue at different depths.
   • Be sure to check the entire breast area, from the collarbone to the top of the abdomen, and from your armpit to your cleavage.
   • Repeat these steps for your left breast, using your right hand.

3. In the Shower:

   • Many women find it easiest to do a breast self-exam in the shower when the skin is slippery with soap or water.
   • Using the same small circular motions, check both breasts while standing. Pay special attention to any areas that feel different from the rest of your breast tissue.

What to Look For

When performing a self-check, here are some signs to be aware of:

• Lumps or thickened tissue: While not all lumps are cancerous, any unusual mass or hard area in your breast tissue should be checked by a healthcare professional.
• Changes in size or shape: A noticeable difference in the size or shape of one breast compared to the other is something to report.
• Skin dimpling: If the skin on your breast begins to look puckered or dimpled, like the texture of an orange peel, this could be a sign of breast cancer.
• Nipple changes: Pay attention to any sudden inversion, rash, or discharge from the nipple, especially if it's clear or bloody.
• Redness or warmth: Swelling, redness, or warmth in your breast can also be a sign of infection or inflammation, which may need medical evaluation.

When to See a Doctor

If you notice any of the above signs or feel something unusual during your self-check, don’t panic. Not all changes mean cancer, but it’s crucial to consult with your doctor for a professional evaluation. They may recommend further diagnostic tests like a mammogram, ultrasound, or biopsy to determine the nature of the abnormality.

Regular Professional Screenings

While breast self-exams are important, they are not a replacement for regular mammograms or clinical breast exams conducted by your doctor. Mammograms can detect lumps or abnormalities that may not be felt during a self-check, especially in the early stages. Talk to your healthcare provider about when to start mammograms and how often you should have them based on your age and risk factors.

The Role of Moogco Silver Nursing Cups

Breast health is essential, not only for cancer prevention but also for breastfeeding mothers. Moogco Silver Nursing Cups can play an important role in protecting and healing sore or cracked nipples during breastfeeding. While this natural and eco-friendly solution is designed for nursing mothers, taking care of your breasts remains a priority throughout your life. Whether you’re breastfeeding or simply practicing routine breast health, comfort and care are essential.

Conclusion

Breast cancer awareness starts with you. By performing regular breast self-checks and paying attention to changes in your body, you can take proactive steps in detecting breast cancer early. Don’t wait for symptoms to appear—make breast health a priority, and consult your doctor if you notice anything unusual.

Incorporating healthy habits like routine self-exams, professional screenings, and using supportive tools like Moogco Silver Nursing Cups can help you take control of your breast health. Stay informed, stay proactive, and prioritize your well-being.